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Free Webinar Coming Soon!!! 

I have created a webinar about aging women organized by

three major areas: Movement, Nutrition, and Self Care

Webinar will include slides and Q&A

Quick Lift


Couscous with Meat and Vegetables


Resting on Antique Chair

Self Care

Movement comes in so many ways and it can be confusing and intimidating. My goal is to empower you with knowledge on how to pick movement for you. 

In this stage of our lives, nutrition is crucial for alleviating symptoms. Restricting or dieting may exacerbate our situation. I'll guide you on the fundamentals of incorporating healthy nutrition.

Self-care is promotes emotional well-being and helps manage common symptoms like stress and insomnia. 

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