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Free Webinar Coming Soon!!! 

I have created a webinar about aging women organized by

three major areas: Movement, Nutrition, and Self Care

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Webinar will include slides and Q&A

Quick Lift

Movement

Couscous with Meat and Vegetables

Nutrition

Resting on Antique Chair

Self Care

Movement comes in so many ways and it can be confusing and intimidating. My goal is to empower you with knowledge on how to pick movement for you. 

In this stage of our lives, nutrition is crucial for alleviating symptoms. Restricting or dieting may exacerbate our situation. I'll guide you on the fundamentals of incorporating healthy nutrition.

Self-care is promotes emotional well-being and helps manage common symptoms like stress and insomnia. 

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