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Coaching & Training Services


Perhaps the traditional box gym doesn't quite spark your enthusiasm, yet you understand the significance of strength training. If you've been observing shifts in your body composition or a dip in energy levels. Perhaps you've heard how strength training can actually improve your brain function? Or, you received the news you have osteoporosis or osteopenia and want to reverse this diagnosis with lifting weights. Let's talk. I have a solution for you in my private studio! 

Are you at a crossroad in your life with fitness or nutrition? Or is stress and time management overwhelming you and need someone to talk to? As a health coach, I can guide you to healthy habits for your lifestyle.  

Crafting a triathlon training plan amidst your busy schedule proving to be a challenge? When life gets in the way and you simply don't know how to rearrange your training schedule of the printed plan you found on line?  Dreaming of tackling a destination marathon or triathlon while balancing work and family commitments? It's all possible, I promise. Maybe hiring a coach isn't in your budget but want a training plan that doesn't injure you, wear you out to the point you give up but gets you to the finish line with a big smile. I got one for you! 

Learn more by setting up a free consult at 


Menu of Services Provided

Coaching for Triathlon or Running

As a certified coach, I have created a system for the age grouper at  any ability who is extremely busy. I provide exactly what you need to get to the finish line with education in nutrition and self care. My plan will guide you so you do not get burned out!  Set up a free consult with me: at

Health Coaching

In Studio Private Strength Training Sessions 

In my studio you will experience the privacy and focus needed to help you reach your goals. All the equipment you will need is at our fingertips. Together we will implement a plan that works for you. Another benefit while working with me, I will provide education in nutrition and self care.  Set up a free consult with me:

As a health coach, I am here to guide you to a healthier lifestyle. Think globally in topics that can range from health, fitness, nutrition, stress management, sleep management, boundaries. these are just to name a few we can discuss. We can collaboratively create strategies and empowering you to achieve them. 

It's an Investment in YOU!

Services are priced by the hour, by a number of sessions, or as a custom package. 

Not Sure Where to Get Started?

Send me an email and I'll follow up to set up an initial conversation.

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