Coaching & Training Services
Perhaps the traditional box gym doesn't quite spark your enthusiasm, yet you understand the significance of strength training. If you've been observing shifts in your body composition or a dip in energy levels. Perhaps you've heard how strength training can actually improve your brain function? Or, you received the news you have osteoporosis or osteopenia and want to reverse this diagnosis with lifting weights. Let's talk. I have a solution for you in my private studio!
Are you at a crossroad in your life with fitness or nutrition? Or is stress and time management overwhelming you and need someone to talk to? As a health coach, I can collaboratively guide you to healthy habits for your lifestyle.
Crafting a triathlon training plan amidst your busy schedule proving to be a challenge? When life gets in the way and you simply don't know how to rearrange your training schedule of the printed plan you found on line? Dreaming of tackling a destination marathon or triathlon while balancing work and family commitments? It's all possible, I promise. Maybe hiring a coach isn't in your budget but want a training plan that doesn't injure you, wear you out to the point you give up but gets you to the finish line with a big smile. I got one for you!
Learn more by setting up a free consult at https://calendly.com/jennybuthfl/free-new-client-first-time-consult-call
Menu of Services Provided
Coaching for Triathlon or Running
As a certified coach, I have created a system for the age grouper at any ability who is extremely busy. I provide exactly what you need to get to the finish line with education in nutrition and self care. My plan will guide you so you do not get burned out! Set up a free consult with me: at https://calendly.com/jennybuthfl/free-new-client-first-time-consult-call
16 Weeks to Half Iron 70.3 Plan
Click below to purchase the 16 Weeks To Half Iron 70.3 Plan. It will take you to Training Peaks where my plans are located!
In Studio Private Strength Training Sessions
In my studio you will experience the privacy and focus needed to help you reach your goals. All the equipment you will need is at our fingertips. Together we will implement a plan that works for you. Another benefit while working with me, I will provide education in nutrition and self care. Set up a free consult with me: https://calendly.com/jennybuthfl/free-new-client-first-time-consult-call
Coaching Calls
As a wellness and triathlon coach, I am here to guide you to a healthier lifestyle. Think globally in topics that can range from health, fitness, work/home/training life balance, nutrition, stress management, sleep management, boundaries. these are just to name a few we can discuss. We can collaboratively create strategies and empowering you to achieve them. Click here to set up your appointment! https://calendly.com/jennybuthfl/health-wellness-coaching-session
It's an Investment in YOU!
Services are priced by the hour, by a number of sessions, or as a custom package.
Not Sure Where to Get Started?
Send me an email and I'll follow up to set up an initial conversation.