Managing Menopause with Confidence: Course 1

The course is structured into six modules:

MODULE 1: Embark on Your Journey: A Warm Welcome and Snapshot of Our Course

MODULE 2: [The Paradigm Shift of Menopause]

MODULE 3: Kinetic Harmony: Mastering Movement in Menopause

MODULE 4: Nourishing The Body Through Menopause

MODULE 5: Nurturing Wellness: The Art of Rest and Self Care

Module 6: Mastering the Puzzle: How To Put It All Together